The first pregnancy – the beginning of a different you

One of the laws of nature is that women are built so that they can carry babies in their wombs. At the same time with the new life who develops inside you, you go through irreversible inner changes, too. The nine months of pregnancy, which end with the labour, are only the beginning of expecting the unexpected in terms of how you will relate to the world as a mother.

Whatever happens during pregnancy, remember that when it ends, you get to hold your baby in your arms

I expected to experience more sudden shifts of emotions, which happened alright. On top of that, when my mind needed it most, it would become void of thoughts. The self-image of a person who remembers everything had to change in face of new evidence, such as forgetting the house/office keys and friends names. When having group discussions, I would start expressing my ideas but the more I talked, the more I would feel I fail to make others get my point. Looking people in the eyes who cluelessly nodded was even more discouraging.

The notorious morning sickness made it harder to be on a good mood. The changes of my body shape made me feel ugly and doubt that I would be attractive for my man. And the cherry on top of the cake was the depression that affected me.

In the first trimester, instead of being super, extra happy, I started painting the world around me in black. I was even wondering whether I am in the right relationship. It helped to talk with my doctor who told me that some women get depressed during pregnancy. I was lucky, it ended after the first trimester.

I never imagined I would feel out of place going to restaurants, but as my belly started growing, I did feel that others were looking at me as in “your place is at home, mommy!”. Leaving aside the fact that my mouth was watering when seeing friends eating whatever they wanted and having a glass of wine. Who would have guessed that I would feel isolated?

For an extrovert person, the feeling of loneliness is unbearable. I started looking for a group of pregnant women with whom to share feelings of pregnancy. I joined a class of yoga for pregnant ladies and that was a genius idea. Each class used to give a boost of energy in addition to the energy that I got from socialising with other future mothers.

As the labour day was approaching, I started reading books about giving birth. I wanted to know everything about the birth positions and the relaxation tricks that you can possibly use during labour. I came up with a plan of how I wanted my labour to develop.

When the day came, the pain made me forget about everything I had planned. I had to surrender and let the labour happen as my body was able to handle it. When I was taking a shower after giving birth, I fainted. I felt when they put me in a wheel chair, and as I was regaining my sight, I felt a warm bundle in my arms. I opened widely my eyes and there he was, depending on me to carry him safely to our room.

The bond

As I was trying hard not to drop my baby, I finally realised that I have a new big role – that of a mother. The nine months of pregnancy were not enough to come to this realisation.

Almost two years passed and we have been apart for a half a day, three days in a row. It’s absolutely fascinating how a tiny human being can absorb you so much that you forget about your individuality.

Until three days ago, I unconsciously rejoiced being the indispensable person for him, the one whose name he calls first when he wakes up, when he wants food or when he is in trouble.

Three days ago, I organised a play date with one of his favourite friends, a girl that I’ll call Emma. We were walking towards the playground when he let go of my hand and he grabbed Emma’s hand. It was a strange feeling to be aware of the present but envision the future of how our live will change.

His father and I will remain behind and he’ll go out there in the world, living his life with the girl that his heart has chosen.

It may sound an exaggeration, but I felt useless, unimportant and forgotten. I could not help thinking of the role of mothers in Italian culture, where for men, their mothers are the queens. I wished we lived in Italy.

After giving more thought to it, I concluded that I’ll chose to play a humble role in my child’s life – to be there when needed without asking for anything in return, except maybe a phone call once a week.

The way towards independence starts, being paved with mother’s tears. He’ll go to daycare and I’ll continuously think of him, “Is he happy?”, “Does he have good friends over there?”, “Is he well taken care of?”.

At night, I admire his Angel face framed perfectly by the darkness of the room. I want to compensate for the time when he is away.

 

How about you? How did the motherhood change you?

You may also like to read the following posts:

What Does It Means To Be a Parent?

How can mothers relax

Carpe Diem? Yes, please, but how?

It’s never easy to be a woman

When negativity sneaked into my heart

Do we know what to expect when we decide to be stay at home mothers?

The Voice that whispered “you are pregnant”

 

 

 

 

Pride, virtue or sin in love?

In love relationships, you show the most vulnerable side of you – most loving, sensitive, gentle, and passionate than you could ever imagine you could be. The same vulnerability can intensify the pride in you. The problem is that excessive pride can be reflected into negative behaviours. Therefore, if you want to have a happy relationship, you can choose to use the positive side of pride.

Pride is a human emotion with many definitions based on how proud people behave. When pride is “the feeling that you respect yourself and you deserve to be respected by other people” or “a feeling of happiness that you get when you or someone you know does something good or difficult“, the consequences are positive. You are confident, hard-working and an example for others.

Maybe this is the type of pride that ancient Greeks had in mind when they classified pride as “the crown of virtues“. A proud man was worthy of great things.

At the same time, pride can be “a feeling that you are more important or better than other people“, in which case it is associated with conceit, vanity and disdain. This type of pride is considered in Christianity, “the deadliest of the Seven deadly sins!“.

I believe it’s good to have pride – provided you are able to moderate it and use it for the purpose of your personal growth. Pride in moderation can make you feel good about who you are, fuel your self-esteem and confidence. It can motivate you to achieve and to create while maintaining your sense of modesty. The mix of pride and modesty results in accomplishments reached because you want to live a meaningful life, and not because you want to show off.

For the sake of the happiness in love relationship, it’s important to be aware of your pride – when to unleash it and when to muffle it. Most of the times, putting each other down and replying to insults with other insults is a short-term solution, spun in the heat of the debate. But, in the long run, the love can disappear.

I’ve experienced such romances where I forgave harsh words, I gave yet another chance until the drop of pride left in me shouted, “Move on with your life!”. I’ve been saved by the feeling, “Because you’re worth it!”, just like they say in the L’Oreal ads.

The time came for good romance as well when patience was needed to let the relationship breathe. Yet, my pride shattered the joy of feeling pure love. My pride compelled me to push the relationship where I thought I wanted it to be. This of course caused a lot of conflicts.

After sleepless nights, heartaches and red, puffy eyes in the mornings, it dawned on me that it would be a big loss to reject the love just because I had a schedule in mind.

With patience from the loved one, I’ve understood that humility is a more desirable virtue, which can help to discover the true nature of the partner. Humility makes you have one wish only – to be with your sweetheart whenever, wherever. Then love unfolds naturally.

I feel that the type of pride that would benefit in love relationships, it’s that one that manifests itself under the form of acts of love, such as saying wholeheartedly, “I am sorry!” or “You are right!”.

In a healthy love relationship, the pride can become a feel-good emotion about having a loved one in your life who helps you grow as a person!

 

The Happiness Safe Haven – the love for the people around you

Happiness means different things to different people. For some people, happiness is but an illusion. To me, in order to be happy, you need to choose to be happy and learn how to balance between the things that make you happy. Out of all the things, finding ways of expressing love for the people around is a constant source of happiness.

A more stable source of happiness

Wikipedia defines happiness as “a mental or emotional state of well-being characterised by positive or pleasant emotions ranging from contentment to intense joy.” In this range of positive emotions, I would include for example satisfaction, peacefulness, cheerfulness, exhilaration and excitement.

Aristotle wittily observed that happiness is the only thing that human beings want for its own sake. Health, love, money and any achievement are wanted for the sake of happiness.

In the pursuit of money or professional goals, happiness is postponed until you become rich or you’ve reached your goals. And when the moment comes, you can’t be happy because you want even more or you want something else. As Henry David Thoreau, an American author, poet and philosopher said well, “Happiness is like a butterfly: the more you chase it, the more it will elude you. But if you turn your attention to other things, it will come and sit softly on your shoulder.”

I like to think of happiness as a garden where I plant seeds of love, compassion, empathy and gratefulness. Care and dedication are needed so that the seeds grow into beautiful flowers, which spread their scent into the soul and colour it with their colours.

The love you have inside does not need to be chased. It only needs to be put into light and nourished.

Cultivate your ability to love

There are many people around you who need your love: your partner, children, parents, friends or simple strangers. Cooking a special dinner for your family in the middle of the week, taking your child to his favourite playground, bringing a bouquet of flowers to an elderly work colleague in a cloudy day are all acts of love which fuel compassion and empathy in you.

Compassion and empathy help you to grow into a human being with constant consideration for the people you interact with. Ultimately, thinking how to make others happy is making you happy.

Whenever you have heavier issues to tackle in a relationship, use all the compassion that you have. How would you want others to tell you about their worries? Choose your words carefully. Careless and harsh words will hurt you both.

For example, in a marriage, it’s needed to acknowledge all the things that your partner does to make you happy. Being grateful for what you have is a basis for improving or just letting be what there is already.

To me, a happy life is based on the wise choice of thoughts, words and actions so that they create positive energy inside and around you. And when there is no sunshine in your life, hold onto all the love you have and embrace the strong belief that underneath all the troubles you may go through, the joy is lurking to shine through when the time is right.

Now about you? What is happiness to you?

You may like the following posts also:

What is Failure?

Marriage, more than one to one relationship

I Dream of Seeing More Compassion

Living without desires?

 

 

A home across two countries

Moving to another country can change the perception upon important aspects of life, such as the meaning of home. In time, you understand that one side of you belongs in the country of residence whereas the other side has never left from the country of origins. Reconciling both sides is very important for maintaining your authentic self.   

According to the travel writer Pico Iyer, there are 220,000,000 people around the world who live outside their home countries. I am one of these people. When I moved to Finland, I thought I would experience the Finnish way of living for two years and then I’d return back home.

The working environment based on trust and creative freedom made me stay longer. Twelve years after, my residence is still in Helsinki.

When I travel, people usually ask me, “Where are you from?” I may strike them as a strange person when they see me slightly confused and taking a deep breath before answering.

Sometimes I go ahead with the popular saying, “Home is where I hang my hat.”, so I reply “Finland”. Some other times, I reply “Romania”, because that’s where I find my inner peace and I feel closer to God.

The Finnish language, the emotional distance between people and the architecture of the buildings are a reminder that I am an alien to the city where my life is. Thanks to family and friends, I am an alien who is warmly welcome there.

Yet, now and then, I feel the need to retreat to the place which is my true home. Over here, I feel in alignment with the nature.

I watch the sun hiding slowly behind the horizon and I think, “This was a beautiful day!”

Late at night, I look at the starry sky and my heart beats calmly as if it tunes in with the eternity.

The sounds of birds waking me up in the morning are an inspiration for the day about to start – “There is life out there, wake up to feel it!”.

Over here, I stumble upon some people with an incurable joy of life. Talking with them is the best therapy for the soul.

But after a while, this home of mine feels too small. I feel the need to go back into the big and challenging world and discover uncharted sides of my true self.

Living abroad put into light a new meaning of home – Home is the people and place my soul feels to be around, for a while. My home is my soul.

How about you? What is home for you?

 

How to stay on the funny side of life

You can choose to live your life as a comedy. Humour can positively change your perception on life experiences. If you think that life is more about serious matters, please reconsider. You can learn to see the funny side of life.    

Humour can bring lots of benefits in your life. It can make you happier and healthier by helping you cope with stress. It can help you heal if you have more serious traumas. It can make you more attractive in the eyes of the opposite sex.

It helps you see more of the beautiful side of life.

First step – appreciate humour

One of my favourite movie characters is Guido, starred by Roberto Benigni in “La vita e bella”, Life is beautiful. Guido’s enthusiasm of life and amazing humour help him protect his son from the Nazi camp.

I wanted to be a little bit like Guido. My uncle was like him – gifted with creative humour in all sorts of life situations. Once we attended a wedding, where the guests were sitting at their tables and eating the festive food, with serious faces. The only place where laughters were soaring in the air was the corner where we were seated. After a few minutes of storytelling, uncle remarked, “We wouldn’t have so much fun if we weren’t ourselves.”

As for myself, well, I was certainly capable to appreciate humour but was I capable to create my own humour? Could just anyone improve their sense of humour?

According to research done by Nevo, Aharonson and Klingman (1998), on a sample of 101 female teachers, humour can be learned. The most efficient way to learn to be more humorous is to identify on your own what type of humour resonates mostly within you.

Second step – Develop your personal humour

There seem to be at least 29 types of written and spoken humour. It’s big enough a portfolio to have something for everyone.

My favourite types of humour are the self-deprecating, blunders, situational humour, and jokes. In my everyday life, situations often reflect these types of humour. How about you, which type of humour do you like?

The self-deprecating humour and the blunders can help changing your perception about the past and slowly let it go. It is human to look back at the past and lament over the painful moments.

You can teach yourself to look at the mistakes of the past and see how foolish they can appear in hindsight.

The situational humour – can help us get over embarrassing or tense moments, i.e. a date which does not go quite as expected. As a parent, I realised that there are moments throughout a day when instead of getting angry with my toddler, I choose to laugh.

For example, you step into your living room with freshly painted walls. You breathe in content the smell of paint when you notice your toddler’s blue paint fingerprints on the wall.

Jokes, especially the inside jokes you have with your partner or close people are a wonderful way of bonding. At the same time, inside jokes can release the tension in moments of conflicts when suddenly you crack a joke which makes the other one burst out laughing.

Why dwelling on problems when you can boost your joy by finding the comic side of life.

A good laughter can save the day!

How about you? What kind of humour would you like to bring more in your every day life?

How can mothers relax

Some people have a talent at relaxing. Others need to learn to relax. Especially when becoming mothers, it may be wise to take time for ourselves ever since the kids are small. A relaxed mind is fit for coping with our kids’ needs as they grow.

It is important, yet so difficult to relax

Engrossed in the responsibilities of a mother, I’ve neglected one important aspect: to relax!

It took me almost two years to become aware of my mental fatigue. I now understand other friends who said that the first years of parenthood can be tiring.

Complaining about it may help to let some steam off, but it’s a temporary solution.

Ways to relax

It’s up to us to figure out tiny positive changes to our daily life. Here are eleven examples of how we can make time to relax during busy days with toddlers running and shouting around us:

  1. In the morning, despite that the baby decides that it’s time to wake up, we can still linger in bed for 3 minutes. It’s sufficient time to focus our attention on our mind, body and soul.
  2. We may smile. We can salute the new day, “A precious day of my life is about to start!”. We can take deep breaths that cleanse our organs.
  3. After the 3 minutes are gone, we are ready to hug and kiss our kids. Caresses, hugs and kisses from the partner warm the heart and remind us that there is love in the house. And as a symbol of that love, we’ll do the daily routines.
  4. During breakfast, we’d better avoid thinking about the need-to-do tasks of the day. Instead, we’d better take the time to chit-chat with our partner.
  5. The day starts rolling and we are on the road. If we are driving, we can take a slightly different route so that its novelty can take our mind away from whatever we might be tempted to sort out.
  6. If we travel by bus or tram, we can indulge ourselves into a fast but efficient meditation. We can detach ourselves from the surrounding and focus on breathing, thus connecting to our body. We can thank our body for enabling us to carry on with the day.
  7. When the kids are taking a nap, we can rest as well, by using a head massager, for example.
  8. Before putting our babies to sleep, we can spend together 30 minutes listening to soothing music. Or watching some photos – family photos, landscapes – that we discuss about with our toddlers.
  9. When all the members of the family are already in bed, we have the luxury to take a hot shower. Using our favourite shower gel with relaxing scent can help to calm down.
  10. When we put the head on the pillow, there’s another habit that we can take up – to think happy thoughts or say a prayer if the connection to God is important to us.
  11. Once a week, we can have the mommy pampering evening when we spend two hours on our own – going to a massage centre, meeting a close friend, doing some sports we like, reading a book in a cafe, etc.  Whatever makes us relax and forget about the responsibilities of being a mother.

Take away thought

To me, relaxing is similar to doing sports. Twenty minutes of exercise three times a week are more efficient than one hour of exercise, once a week.

Considering how chaotic the family life with kids can be, knowing how to relax daily is crucial for the wellbeing of mothers. Happy mother means happy kids and family.

Let’s choose to relax this moment. You’re on a beach, the breeze is gently caressing your face. The smell of the sea is spoiling your senses just before you can hear your little one’s laughter. He approaches and pinches you, “Mommy, play with me!”

Now, over to you! What are your tricks for relaxing?

 

Time to take, time to give

As our parents are getting old, there are some sides of their personality which worsen. The love for them gives us the energy to stand by their side. And we need lots of energy! Maintaining our inner balance can be a challenge and an opportunity for personal growth.

You too must have a special person whom you call first when you have a joy or sorrow to share. It comes a time when it’s your turn to be by her side.

You tap into the most empathic and compassionate side of yourself and you listen. You’ve learned from previous experiences that it’s better to be silent.

Previously, you may have tried to be helpful with positive arguments and solutions.

Alas, every single time, the unawareness kept her as hostage in a world of gloom and fears.

This time you’ll take a different approach – you’ll absorb the negative thoughts.

Her soul is tormented and you can’t do anything about it. You can only love her because she’s your mother!

On verge of falling in the abyss of desolation, you realise that the ultimate help is for you to stay present and keep the joy alive.

The joy and hope she’ll have more constructive thoughts too.

In your heart, there is the memory of her – an energetic fighter, kind to you. Today, she’s been ageing.

Today, your relationship has changed. You are her shoulder to cry on from now.

You look at your child and you see your mother in you – when she was young.

Time is irreversibly changing you and her. You can only hold onto the gratefulness that she’s in your life.

It is painful to watch your mother ageing. Each one of us identifies partly with their parents and when they decline, a part of us goes with them.

A new phase starts when the roles have changed – you’re the parent and she’s the child.

Now, about you – how do you cope seeing your parents ageing? How has your relationship with them changed?

Don’t wait for inspiration to come to you

Inspiration, “the divine influence or action on a person”, “the action or power of moving the intellect or emotions”, as defined by Merriam-Webster, can uplift us from the ordinary to extraordinary human beings. It has the ability to energise our inner life to the point where we start taking action and bring the best contributions to our family life, work place and indirectly, society. The secret is to relentlessly look for it, even when we get tired and numbed by stress.  

Muses are still on demand

The Greek mythology speaks about the nine Muses, daughters of Zeus, who were the source of inspiration for humans creating poetry, literature, music and science. Poets and writers of Renaissance and Neoclassical era would invoke the presence of the Muse, usually embodied by a woman, for inspiration.

In the modern society, we all need our sources of inspiration, irrespective of what kind of job we perform or what kind of life we live. We need someone or something that triggers positive changes in us and makes us perform at our best.

This June, I attended the Elevation seminar where 70 people from 18 different nationalities participated. It was a three-day event during which, the running nose and hoarse voice didn’t prevent me from chatting with the other participants, with different professional backgrounds – technology designers, real estate agents, bloggers, business executives, rap musicians, academics, stay-at-home moms.

Their stories had a common element – the need for inspiration! And we were at the right place, with the philosophy professor Esa Saarinen whose lectures aimed at helping us reflect on what uplifts us.

In every day life, when routine kicks in and the stress dulls the mind, it’s easy to loose sight of what’s the most important in our life and profession.

We let ourselves sink into the ordinary. It’s perfectly fine and human to be ordinary now and then. The problem is that when we stay for too long in the realm of the ordinary, we miss out the opportunity to surprise ourselves with how much we can achieve by aiming at the extraordinary.

We need a person or an event to brighten the day, to help us get in touch with the extraordinary side in each one of us.

“The ‘Muse’ is not an artistic mystery, but a mathematical equation. The gift are those ideas you think of as you drift to sleep. The giver is that one you think of when you first awake.” – Roman Payne

In order for the Muse to serve its function, we may want to develop the habit of thinking about it and actively looking for it. Here are a few ideas where we can find our modern Muses:

  • Personal heroes – Childhood stories are known for enriching children fantasy. Kids are introduced to a world of supernatural characters where anything is possible and the good wins.

Children become fond of the heroes, they admire them and they may even try to behave like their favourite story characters.

We may forget that we were ever kids. But, if we take a closer look inside us, there is a tiny bit of Peter Pan in each one of us – the boy who never aged.

The way Peter Pan interacts with mermaids, fairies and pirates, the Peter Pan in us can help us keep our heart and mind open to being inspired by people from different areas of life.

Our grandmother, elementary school teacher or a stranger about whom we read in a book or newspaper, can become inspirational figures.

For example, my latest hero is Mendeleyev’s extraordinary mother, stoic and determined. Dmitri Mendeleyev coined the Periodic Table, helping chemists to have some order and clarity in the chemical elements.

He was born in 1834 in western Siberia, in a very large family. His mother not only that she gave birth to fourteen children (seventeen, according to other sources) but she was the only supporter of the family. Quite extraordinarily for a woman of those times, she became the manager of a profitable glass factory!

When the factory burned down and the family was left penniless, she hitchhiked with her youngest son, Dmitri Mendeleyev for 4000 miles to St Petersburg to enrol him at the Institute of Pedagogy. She died soon after that. (Bill Bryson, A Short History of Nearly Everything)

  • Stories about people – There is another aspect of hearing stories about others: they remind us of what’s important and valuable in life. At the Elevation Seminar, professor Esa Saarinen shared an emotional story about a prominent figure in the Finnish history, general Mannerheim.

The inspiring aspect of such story came from general Mannerheim’s wisdom to cultivate human connection with his soldiers, thus uplifting their moral.

Each morning, the general – who didn’t smoke – would walk among soldiers with a cigarette in his hands. When a soldier would come to lit his cigarette, Mannerheim would start a small dialogue with the respective man, whom he would ask, “Where’s your house, soldier?”.

  • Be around inspiring people – feeling accepted and appreciated by someone else can have a tremendous drive on everything else that we are doing.

A strong hug, a heartfelt smile or a compliment can make us excel at our tasks.

Have you noticed that there are some people in our network of friends and acquaintances that have the beautiful gift of making us blossom when interacting with them? The chemistry or the natural connection results in bringing into light sides of ourselves we were not aware of.

Magically, we become funnier, more incisive, smarter, wittier, etc. This kind of human beings can effortlessly help bring the best in us.

  • Relaxing – Another wonderful effect when interacting with this special group of people is that they can make us feel relaxed. Their presence helps us forget about everything and focus on the present with them.

When they are not around, we can use another trick to relax and find the inspiration that comes from within: meditating for 10 minutes under the window wide open, each morning. The fresh air connects us to the source of life and revitalizes the body, soul and mind.

  • Inspirational quotes, such the ones in Hugh Prather’s Morning Notes, should not be underestimated. They take a few seconds to read and they can help keep the inner balance throughout the day!

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein

One of the biggest miracles is the inspiration that a person can give to another person.

How about you? Where do you get your inspiration from?

Why we should stay cool in front of others’ envy

I thought I am a person who is comfortable to have around all sorts of characters. A conversation with a woman who emanated envy towards me proved how wrong I was. In fact, after the respective encounter, I remembered about previous situations when I had been uncomfortable around envious people. I started reflecting more on this side in human beings and I identified few reasons for ignoring others’ envy.

The decision to stay away

Not along ago, I was having a smooth flow of discussion with another person. Since my toddler is the main conversation partner, I was excited to discuss with a grown-up, for a change.

When I started rambling about the joy of having my blog, I saw a grimace on her face and envy floating in her eyes. I tried to carry on with the trail of thoughts but the excitement was replaced by the feeling to take distance.

I felt naked, vulnerable and inhibited when my eyes met the envious eyes. Our discussion ended abruptly with an embarrassing silence.

After the incident, I wished I had continued talking, to get to know her better.

Why do we feel envy?

Envy is a negative feeling which occurs when someone lacks another’s quality, achievement or possession and wishes that the other lacked it. This is how researchers Parrott and Smith define envy in their paper, “Distinguishing the experiences of envy and jealousy“.

Another aspect of envy is reflected in a popular Romanian saying, “If my goat died, I wish my neighbour’s goat would die too!”. This saying shows that when people are miserable, they want the whole world to suffer just the same.

The feeling of joy when others go through hard times is expressed in English by the term “schadenfreude”, which has been borrowed from German.

Most likely, linguists can provide similar sayings in other languages which reflect the same dark side in human beings – the envy.

Charles Darwin’s social evolutionary theory explains that envy is rooted in our genes for survival and procreation.

So, every human being experiences envy under different circumstances, whether towards friends who are happily in love, colleagues who have been recently promoted or random strangers who seem to have something we don’t have.

Coping with our own envy is not enough

When I was a child, my mother would tell me, “Don’t be happy about others’ failures!” So, I got the feeling that I have to cope with any seeds of envy that are growing in my soul.

Later on, I read the ten commandments in the Bible and found that envy is one of the sins that God is urging us to avoid.

What my mother didn’t tell me was how to react when I feel spitefulness in people with whom I talk. Jesus tells us to turn the other cheek. I did feel the envy like a slap on my face. And I walked away.

Getting inspired by the good

The Bible teaches that we should not be hasty to throw the stone at those in whom we see bad sides, i.e., lying, vengeful, unfaithful, etc.

Instead, we should remember about the benefits of cultivating compassion towards others. There must be something good in each one of us based on which relationships can be built.

If others are envious towards us, most likely they see something in us that they lack. We should only hope that for their sake, they’ll find a way to work on it and find their peace of mind.

Let us be happy, flattered and pleasantly surprised that others want something that we have. This something must be damn good and appealing!

Let us be humble and remember not to make the same mistake as the envious person – avoid comparing ourselves with others. My personal approach is to be aware of the envy resulting from the comparison.

Maybe others are more beautiful. That’s a fact of life. Another fact of life is that others can be more creative, more generous, funnier, smarter, wealthier and so forth.

We are unique in our own way, a blend of virtues and imperfections. Somebody has to be the best at something and it’s absolutely fine if that person is not us.

We can be the best at changing our way of thinking into a more constructive one, by focusing our energy on being a better person than we were yesterday.

I remember writing something similar in a previous post: what if we start looking at others as sources of inspiration for a better self?

I didn’t give a chance to get inspired by the good sides in the person I was talking about in the beginning of the post. Instinctively, I locked her away on grounds of the spitefulness I saw in her.

What should we strive for?

According to Buddhism, the opposite of envy is sympathetic joy, or taking joy in the good fortune of others. I’d like to add another side to the opposite of envy – accepting others’ envy.

Some of us choose to share others’ happiness. In any case, we should not be judgemental on those who are unaware of their envy or unable to do anything about it.

We can only hope that one day, they’ll have the opportunity to get out of the grip of envy and choose the love for others.

How about you? How do you react when you are surrounded by resentful individuals?

About regrets, forgiveness and joy

“No, nothing,
I don’t regret anything
Not the good that others have done to me
Not the bad, it’s all the same to me
Because my life, my joys

Today, they begin with you.” Edith Piaf, the song, “Je ne regrette rien”

It took a trip to the side of town where I used to live 9 years ago to understand that the past is recorded in my soul and it only needs an external event to trigger it out. Some regrets came to the surface of consciousness but forgiveness jumped in to help and brought joy instead.

The city – unchartered map of personal life stages

The other day I had some errands to do in a part of town where I used to live at the time when I was studying for my PhD. Since the weather was generous with us, I said to my toddler, “Let’s take a walk in this neighbourhood.”

When we were crossing the park that I used to see every day on my way to the campus, a heavy feeling nested in my chest. “This park was one of the few daily joys at that time.” I mentioned to my son, relieved that he does not quite understand what mommy is blabbering.

Feelings, which I thought were long forgotten, stormed in. If it wasn’t for the company of my child, I would have sworn I was back in time.

I’ve moved house quite a few times, and each time I moved in a new flat, I started a new stage of my life. Most likely, if I visited other neighbourhoods where I lived, I would tap into the emotional life that I had at the respective time.

I used to believe that as we grow and learn our lessons from sufferance, our soul forgets the bad and rejoices the good.

I don’t know how you are, but it appears that my soul is similar to computer databases. If the latter stores business transactions, my soul is storing the emotions lived.

Good or bad, they are both imprinted inside and it takes time and spiritual strength to move closer to the state of being of peacefulness and acceptance of the past.

Regrets, there are a few. They shall be mentioned, should I cross my way with the persons I was unjust with.

But, past is past and our life is in the present. And my present is my son.

In order to fully embrace the present, forgiveness towards ourselves can help us heal the wounds caused by regrets.

Would you like to turn back the time?

If you can’t truly forgive yourself, in your fantasies, you can turn back the time if you want to. Live imageries where you apologise from your heart. You can cry, or smash some dishes in the kitchen. Then, return to your present.

Most likely, the present holds its own challenges. Life becomes way too complex if we carry the burden of the past to entangle it with the hardships of the present.

Comparing life stages just to make a point that we are better off or worse off in the present is such a waste of energy.

It does not matter if we were happier or more miserable 5 years ago. It matters that we are here and now and we need to do our best with our emotions, intellectual and spiritual abilities to live the now.

At the end of this life, I’d like to be able to say wholeheartedly, “I did my best to live beautifully!” The emotions and thoughts recorded in my personal database would stand as clear evidence.

There is no joy or love that would be lost, they are all preserved in us!

Do you have any regrets? If you do, how much do you think they affect your ability to live the present?