“No, nothing,

I don’t regret anything

Not the good that others have done to me

Not the bad, it’s all the same to me

…

Because my life, my joys

Today, they begin with you.” Edith Piaf, the song, “Je ne regrette rien”

It took a trip to the side of town where I used to live 9 years ago to understand that the past is recorded in my soul and it only needs an external event to trigger it out. Some regrets came to the surface of consciousness but forgiveness jumped in to help and brought joy instead.

The city – unchartered map of personal life stages

The other day I had some errands to do in a part of town where I used to live at the time when I was studying for my PhD. Since the weather was generous with us, I said to my toddler, “Let’s take a walk in this neighbourhood.”

When we were crossing the park that I used to see every day on my way to the campus, a heavy feeling nested in my chest. “This park was one of the few daily joys at that time.” I mentioned to my son, relieved that he does not quite understand what mommy is blabbering.

Feelings, which I thought were long forgotten, stormed in. If it wasn’t for the company of my child, I would have sworn I was back in time.

I’ve moved house quite a few times, and each time I moved in a new flat, I started a new stage of my life. Most likely, if I visited other neighbourhoods where I lived, I would tap into the emotional life that I had at the respective time.

I used to believe that as we grow and learn our lessons from sufferance, our soul forgets the bad and rejoices the good.

I don’t know how you are, but it appears that my soul is similar to computer databases. If the latter stores business transactions, my soul is storing the emotions lived.

Good or bad, they are both imprinted inside and it takes time and spiritual strength to move closer to the state of being of peacefulness and acceptance of the past.

Regrets, there are a few. They shall be mentioned, should I cross my way with the persons I was unjust with.

But, past is past and our life is in the present. And my present is my son.

In order to fully embrace the present, forgiveness towards ourselves can help us heal the wounds caused by regrets.

Would you like to turn back the time?

If you can’t truly forgive yourself, in your fantasies, you can turn back the time if you want to. Live imageries where you apologise from your heart. You can cry, or smash some dishes in the kitchen. Then, return to your present.

Most likely, the present holds its own challenges. Life becomes way too complex if we carry the burden of the past to entangle it with the hardships of the present.

Comparing life stages just to make a point that we are better off or worse off in the present is such a waste of energy.

It does not matter if we were happier or more miserable 5 years ago. It matters that we are here and now and we need to do our best with our emotions, intellectual and spiritual abilities to live the now.

At the end of this life, I’d like to be able to say wholeheartedly, “I did my best to live beautifully!” The emotions and thoughts recorded in my personal database would stand as clear evidence.

There is no joy or love that would be lost, they are all preserved in us!

Do you have any regrets? If you do, how much do you think they affect your ability to live the present?

We wouldn’t be human beings if we didn’t feel nostalgic once in a while. We easily miss the present by getting lost in the memories of the good old times. Undoubtedly, we need to learn how to stay present to our daily experiences in order to discover the authenticity and depth of the surrounding reality. I wonder though if a tad of nostalgia can help us be more prepared to live the present?

Mindfulness

I believe in the healing effects of mindfulness. By learning how to stay focused on the task at hand, we can become more aware of our emotions and improve our wellbeing.

One mindfulness technique is to focus on the breathing in our body whenever we feel we lose touch with what’s going on at the moment.

For example, whenever I realise I am too much into my thoughts and don’t cherish the presence of my toddler, I take a deep breath, I leave aside any other task I might be doing and delve into playing with him.

His laughter is melting my heart. I feel blessed for sharing that moment with him.

Yet, there are moments when nostalgia kicks in and I let it be.

Nostalgia is human

I want to feel the “don’t forget the loved ones” type of nostalgia.

It’s my way of keeping in the heart the people whom I dearly loved once but who passed away. I indulge myself in the past where I can still see their faces and hear their voices.

It was a sunny day, one of the first days of late Spring, as it usually is in Helsinki. I was with my toddler at the playground and I started a game of the mind. I imagined how they would play with him.

My grandfather would have played hide and seek with him.

My uncle would have cracked some jokes and did a few hocus-pocus tricks.

My grandmother would have just waited for us with some pancakes when we returned from the playground.

Sometimes, the past and present are one

Where were we? Ah, on the playground, my son is playing in the sand.

The sun is shining, the wind is blowing, compensating with some cold, for the warmth of the sun rays.

Without the past, we wouldn’t have the present. Thanks to the people who loved us once, we have a frame of reference for loving in the present.

Nostalgia awareness

I believe that it does good to us to invite the past in the present every now and then. In my case, nostalgia comes with a precious reminder that love is the only thing which is eternal. I received it in abundance, now it’s my time to pass it on.

It does good to us to travel back in time as long as we are able to maintain a faithful memory about the past. If we are truthful to the past, we can tell better how we turned into who we are today. And we’ll feel more comfortable about who we are today.

We were not perfect back then. We are not perfect now. But we can try to become the best that we can be.

How about you? Do you get nostalgic often? How faithful recollection of the past do you believe you have?

Discoveries Into Yourself

Tag Archives: past

About regrets, forgiveness and joy